{"product_id":"mindfulness-toolbox","title":"The Mindfulness Toolbox: 50 Practical Tips, Tools \u0026 Handouts for Anxiety, Depression, Stress \u0026amp; Pain","description":"\u003cp\u003eAt last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts-such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client's strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain-this book is ideal for clinicians wanting to integrate mindfulness into their work.\u003c\/p\u003e","brand":"Donald Altman","offers":[{"title":"Default Title","offer_id":50989166297407,"sku":"9781936128860","price":42.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/9781936128860_a9d3c53f-dbee-4bf0-a976-fb46b24e4ed5.jpg?v=1748833831","url":"https:\/\/www.odinbooks.com\/products\/mindfulness-toolbox","provider":"Odin Books","version":"1.0","type":"link"}