{"product_id":"mindfulness-for-teen-worry","title":"Mindfulness for Teen Worry","description":"\u003cp\u003e\u003cb\u003eQuick and Easy Strategies to Let Go of Anxiety, Worry, and Stress\u003c\/b\u003e This book shows you how living in the moment will dissolve worry and help you stay grounded in the here and now. You'll learn powerful and easy-to-use mindfulness skills to manage the four most common worry struggles teens face: school pressure, coping with friendship and relationship problems, improving body image, and handling family conflicts. You'll discover why you worry and the long-term destructive impacts worry can have on your life. And most importantly, you'll be introduced to simple, effective techniques to help you become more mindful-like harnessing the power of the breath and how to relax your body in times of stress.\u003c\/p\u003e","brand":"Odin Books","offers":[{"title":"Default Title","offer_id":50988990234943,"sku":null,"price":26.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/9781626259812_8aca1a28-d4e9-4ba5-91a2-46824bf29eb8.jpg?v=1748828020","url":"https:\/\/www.odinbooks.com\/products\/mindfulness-for-teen-worry","provider":"Odin Books","version":"1.0","type":"link"}