{"product_id":"mindfulness-based-stress-reduction-workbook-2nd-edition","title":"Mindfulness-Based Stress Reduction Workbook  2nd edition","description":"In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment in order to permanently change the way you handle stress. As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones-a skill that will last a lifetime.  This book works well with \u003ca href=\"https:\/\/odinbooks.com\/index.php?page=viewitem\u0026amp;itemId=13885\"\u003e\u003cb\u003eMBSR Every Day (Mindfulness-Based Stress Reduction)\u003c\/b\u003e \u003c\/a\u003e","brand":"Odin Books","offers":[{"title":"Default Title","offer_id":50989054427455,"sku":null,"price":38.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/mindfulnessstress_1c9fbbc3-ec69-4ec0-a7fd-d1bf1eb331ca.jpg?v=1748831444","url":"https:\/\/www.odinbooks.com\/products\/mindfulness-based-stress-reduction-workbook-2nd-edition","provider":"Odin Books","version":"1.0","type":"link"}