{"product_id":"mindful-teen-workbook","title":"The Mindful Teen Workbook: Powerful Skills to Find Calm, Develop Self-Compassion, and Build Resilience","description":"\u003cp\u003eIn The Mindful Teen Workbook, two physicians and a psychiatrist offer fun and proven-effective skills grounded in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you slow down, clear your head, recover quickly from setbacks, manage stress and balance emotions, cultivate compassion, and foster healthier relationships - online or IRL. With this evidence-based workbook, you'll also find tons of tips and tricks to help you stay focused when you need to, stay calm in a crisis, and be the very best version of you that you can be.\u003c\/p\u003e","brand":"Allison McLay","offers":[{"title":"Default Title","offer_id":50990537474367,"sku":"9781684039432","price":28.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/mindful_20teen_20wkbk.jpg?v=1748837301","url":"https:\/\/www.odinbooks.com\/products\/mindful-teen-workbook","provider":"Odin Books","version":"1.0","type":"link"}