{"product_id":"mind-over-mood","title":"Mind Over Mood: Change How You Feel By Changing The Way You Think","description":"\u003cp\u003eDiscover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more.\u003c\/p\u003e","brand":"Christine A. Padesky, Dennis Greenberger","offers":[{"title":"Default Title","offer_id":50989591855423,"sku":"9781462520428","price":39.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/mindovermood.jpg?v=1778887976","url":"https:\/\/www.odinbooks.com\/products\/mind-over-mood","provider":"Odin Books","version":"1.0","type":"link"}