{"product_id":"meditations-for-healing-trauma","title":"Meditations for Healing Trauma","description":"\u003cp\u003e\u003cb\u003eMindfulness Skills to Ease Post-Traumatic Stress\u003c\/b\u003e Louanne Davis shares her effective and simple mindfulness skills for one to use when trying to mitigate PTSD symptoms and\/or encourage healing from trauma. Davis's approach centres on self-compassion, presence, and acceptance. She provides meditations aimed at rebuilding a positive relationship with one's self and one's feelings and thoughts. Davis hopes that you will take away a better understanding of your post-traumatic stress and how mindfulness can help ease your suffering.\u003c\/p\u003e","brand":"Odin Books","offers":[{"title":"Default Title","offer_id":50989138575679,"sku":null,"price":32.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/meditationsforh_9291100c-f0cc-4c14-9e88-e84c1206fa5c.jpg?v=1748832910","url":"https:\/\/www.odinbooks.com\/products\/meditations-for-healing-trauma","provider":"Odin Books","version":"1.0","type":"link"}