{"product_id":"intrusive-thoughts-toolkit","title":"The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts","description":"\u003cp\u003eWritten by a team of mental health experts and grounded in evidence-based therapy, The Intrusive Thoughts Toolkit provides fast-acting tools for soothing distressing thoughts in the moments when you need it most. With this take-anywhere guide, you'll learn proven techniques to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being. You'll also find easy and doable ways to help you press pause on spiraling thinking, and in-the-moment interventions to help you quiet your mind before your thoughts get out of control.\u003c\/p\u003e","brand":"Jon Hershfield, Tom Corboy, Sally M. Winston, Martin N. Seif, Catherine M. Pittman, Elizabeth M. Karle, William J. Knaus, Jennifer Shannon, David A. Carbonell, Amy Johnson","offers":[{"title":"Default Title","offer_id":50990563164479,"sku":"9781648481390","price":29.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/intrusive_20thoughts_20toolkit.jpg?v=1748837414","url":"https:\/\/www.odinbooks.com\/products\/intrusive-thoughts-toolkit","provider":"Odin Books","version":"1.0","type":"link"}