{"product_id":"inner-critic-workbook","title":"The Inner Critic Workbook: Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relationships","description":"\u003cp\u003eThe Inner Critic Workbook teaches you, step by step, how to turn down the volume on your inner critic, and crank up your confidence using proven-effective mindfulness, acceptance, and self-compassion strategies. You'll learn where this judgmental voice comes from, what's likely to trigger it, and how to soften it up with a little kindness directed inward! As you discover and connect with what matters most to you, you'll begin hearing a more authentic, compassionate - and accurate - voice.\u003c\/p\u003e","brand":"Shawn Costello Whooley, Holly Yates","offers":[{"title":"Default Title","offer_id":50989228425535,"sku":"9781648484292","price":38.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/innercriticwbk_77987f82-1c9a-4716-86d6-86166bc6b3ea.jpg?v=1748838148","url":"https:\/\/www.odinbooks.com\/products\/inner-critic-workbook","provider":"Odin Books","version":"1.0","type":"link"}