{"product_id":"how-to-be-yourself","title":"How to Be Yourself","description":"\u003cp\u003e\u003cb\u003eQuiet Your Inner Critic and Rise Above Social Anxiety\u003c\/b\u003e Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, this book proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has conquered. Readers learn the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and\u003cspan\u003e―\u003c\/span\u003eat long last\u003cspan\u003e―\u003c\/span\u003eexactly how to quiet your Inner Critic, the voice that whispers, \"Everyone will judge you.\" Use these techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation.\u003c\/p\u003e","brand":"Dr. Ellen Hendriksen","offers":[{"title":"Default Title","offer_id":50989214564671,"sku":null,"price":22.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/yourself_f1d7bad4-c281-436a-b871-8d29c739d2a8.gif?v=1748836641","url":"https:\/\/www.odinbooks.com\/products\/how-to-be-yourself","provider":"Odin Books","version":"1.0","type":"link"}