{"product_id":"how-to-be-enough","title":"How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists","description":"\u003cp\u003eDr. Ellen Hendriksen - clinical psychologist, anxiety specialist, and author of How to Be Yourself - is on the same journey as you. Hendriksen charts a flexible, forgiving, and freeing path, all without giving up the excellence your high standards and hard work have gotten you. She delivers seven shifts - including from self-criticism to kindness, control to authenticity, procrastination to productivity, comparison to contentment - to find self-acceptance, rewrite the Inner Rulebook, and most of all, cultivate the authentic human connections we're all craving. With compassion and humor, Hendriksen lays out a clear, effective, and empowering guide. To enjoy rather than improve, be real rather than impressive, and be good to yourself when you're wired to be hard on yourself.\u003c\/p\u003e","brand":"Ellen Hendriksen","offers":[{"title":"Default Title","offer_id":50989554598207,"sku":"9781250291875","price":40.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/how_20to_20be_20enough.jpg?v=1748828155","url":"https:\/\/www.odinbooks.com\/products\/how-to-be-enough","provider":"Odin Books","version":"1.0","type":"link"}