{"product_id":"finding-your-why-and-finding-your-way-act-workbook","title":"Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals","description":"\u003cp\u003eDo you feel \"stuck\" in your life right now? You aren't alone. Whether you struggle with depression, anxiety, trauma-or simply feel unhappy or unmotivated-you may be seeking ways to find meaning, or discover the inspiration you need to create a new path in life that better serves you. This is an accessible, step-by-step guide for putting mindfulness into action every day. You'll find an evidence-based and customizable approach that blends mindfulness, behavioral activation skills, performance management techniques, and acceptance and commitment therapy (ACT) to help you identify what you deeply care about; increase your motivation; get unstuck from anxiety, depression, or trauma; reach your goals; and ultimately live a more meaningful life. You will also learn to develop personal growth skills, and take committed action to create positive change.\u003c\/p\u003e","brand":"Daniel J. Moran, Siri Ming","offers":[{"title":"Default Title","offer_id":50989552501055,"sku":"9781648480713","price":37.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/finding_20your_20way.jpg?v=1748827965","url":"https:\/\/www.odinbooks.com\/products\/finding-your-why-and-finding-your-way-act-workbook","provider":"Odin Books","version":"1.0","type":"link"}