{"product_id":"emdr-workbook-for-trauma-ptsd","title":"The EMDR Workbook for Trauma \u0026 PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, \u0026 Take Back Your Life","description":"\u003cp\u003eIn The EMDR Workbook for Trauma, you'll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma. You'll learn to work through past or current trauma using emotion regulation and grounding techniques, and identify the specific triggers, limiting self-beliefs, and symptoms standing in between you and lasting peace of mind. You'll also discover how to cultivate compassion for yourself when you're feeling stuck. Finally, you'll find tons of tips, tools, checklists, and worksheets to lead you step by step as you process, heal, and journey toward a life free from the effects of trauma.\u003c\/p\u003e","brand":"Megan Salar","offers":[{"title":"Default Title","offer_id":50989554925887,"sku":"9781684039586","price":37.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/emdr_20wkbk_204_20trauma.jpg?v=1748828203","url":"https:\/\/www.odinbooks.com\/products\/emdr-workbook-for-trauma-ptsd","provider":"Odin Books","version":"1.0","type":"link"}