{"product_id":"dialectical-behavior-therapy-diary-monitoring-your-emotional-regulation-day-by-day","title":"The Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day","description":"\u003cp\u003eDialectical behavior therapy, or DBT, can help you find inner calm when your feelings become too painful or out of your control. And one of the key elements of a DBT treatment protocol is keeping a diary to chart your emotions. From the authors of the self-help classic, The Dialectical Behavior Therapy Skills Workbook, this diary offers daily writing prompts to help you master and chart your progress using the core skills of dialectical behavior therapy-mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Most importantly, you'll find practical ways to put these skills to work, every day.\u003c\/p\u003e","brand":"Jeffrey C. Wood, Matthew McKay","offers":[{"title":"Default Title","offer_id":50989217186111,"sku":"9781684037735","price":25.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/dbt_b796b00f-87ed-4c3b-af49-e62f82cfa0ae.jpg?v=1748836912","url":"https:\/\/www.odinbooks.com\/products\/dialectical-behavior-therapy-diary-monitoring-your-emotional-regulation-day-by-day","provider":"Odin Books","version":"1.0","type":"link"}