{"product_id":"dbt-workbook-for-emotional-relief","title":"The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now","description":"\u003cp\u003eDealing with emotions is tricky. If you're ready to learn how to obtain relief from the emotional storm-this workbook can help. Used as an emotional \"quick-rescue\" kit, it can help you understand and identify your emotions, reduce emotional reactivity and mood swings, increase self-awareness and self-compassion, and get unstuck from unhealthy behavioral patterns.\u003c\/p\u003e","brand":"Sheri Van Dijk","offers":[{"title":"Default Title","offer_id":50989557350719,"sku":"9781684039647","price":37.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/DBT_20Emotional_20Relief.jpg?v=1748828470","url":"https:\/\/www.odinbooks.com\/products\/dbt-workbook-for-emotional-relief","provider":"Odin Books","version":"1.0","type":"link"}