{"product_id":"dbt-skills-workbook","title":"The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance","description":"\u003cp\u003eThis collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you're a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions. This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion.\u003c\/p\u003e","brand":"Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley","offers":[{"title":"Default Title","offer_id":50989649527103,"sku":"9781684034581","price":37.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/DBT_20Skills_20Workbook.jpg?v=1748831595","url":"https:\/\/www.odinbooks.com\/products\/dbt-skills-workbook","provider":"Odin Books","version":"1.0","type":"link"}