{"product_id":"dbt-skills-daily-journal","title":"DBT Skills Daily Journal: 10 Minutes a Day to Soothe Your Emotions with Dialectical Behavior Therapy","description":"\u003cp\u003eThe \u003cb\u003eDBT Skills Daily Journal\u003c\/b\u003e combines the popular method of guided journaling with dialectical behavior therapy (DBT) skills-building to offer an incredibly accessible program for transforming your negative thoughts and intense emotions. With only ten minutes of daily written reflection, you'll strengthen the four core DBT skills-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-that will help soothe your negative thoughts and emotions, improve resilience, and increase your overall well-being. You'll also develop lifelong skills for better emotion control-and you'll do it in an easy, accessible, and accountable way.\u003c\/p\u003e","brand":"Dylan Zambrano","offers":[{"title":"Default Title","offer_id":50990623293759,"sku":"9781648481963","price":28.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/dbt_20journal.jpg?v=1748837737","url":"https:\/\/www.odinbooks.com\/products\/dbt-skills-daily-journal","provider":"Odin Books","version":"1.0","type":"link"}