{"product_id":"cbt-workbook-for-adult-adhd","title":"The CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing","description":"\u003cp\u003eLiving with ADHD can be challenging-especially as an adult-but cognitive behavioral therapy can help! Get to know your brain-Start with a clear overview of how ADHD manifests in adults, and the thoughts, feelings, and behaviors that influence your symptoms. Dive into CBT-Learn what makes CBT such a powerful approach for managing ADHD, and explore simple exercises to help build organizational skills, emotional regulation, and confidence. Feel seen and understood-Find reassuring advice and proven coping strategies from a licensed therapist who specializes in ADHD and lives with ADHD herself.\u003c\/p\u003e","brand":"Kristen Baird-Goldman","offers":[{"title":"Default Title","offer_id":50990079181119,"sku":"9781685394875","price":28.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/cbt_20adhd.jpg?v=1748834414","url":"https:\/\/www.odinbooks.com\/products\/cbt-workbook-for-adult-adhd","provider":"Odin Books","version":"1.0","type":"link"}