{"product_id":"calming-your-angry-mind","title":"Calming Your Angry Mind","description":"\u003cb\u003eHow Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life\u003c\/b\u003e This book teaches mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. Learn self-awareness skills to help you stop overreacting and improve communication with others. The book's focus is on three major meditative approaches to soothing anger: stabilizing mind and body through concentrating your attention mindfully; using compassionate attention and reflection to disarm your anger; and understanding the impermanent and \"conditioned\" nature of angry reactions in order to diminish your vulnerability to anger's power.","brand":"Jeffrey Brantley","offers":[{"title":"Default Title","offer_id":50989019267391,"sku":null,"price":26.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/calming_8d341347-75a7-46bb-8f5e-fbe38a194434.png?v=1748829962","url":"https:\/\/www.odinbooks.com\/products\/calming-your-angry-mind","provider":"Odin Books","version":"1.0","type":"link"}