{"product_id":"calm-your-anxiety-journal","title":"Calm Your Anxiety: Journal","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eCalm Your Anxiety Journal \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ewill help you understand your anxiety and work with your everyday worries, so you learn to settle your stress and worries before they begin to take over.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eAnxiety affects millions of people and it’s one of the most common mental disorders in America. So, if you’re feeling anxious, stressed, or overwhelmed, you are not alone.\u003cbr\u003e\u003cbr\u003eFind your calm among the chaos. This inviting journal will take you through the \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003emechanisms behind your thought, emotion, and body responses and triggers\u003c\/span\u003e\u003cspan\u003e while offering \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eexercises to work with your anxiety\u003c\/span\u003e\u003cspan\u003e through journaling and practice to set you up for long-term success.\u003cbr\u003e\u003cbr\u003eDesigned to help you \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003emove at your own pace\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eCalm Your Anxiety Journal\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ewill take you through:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eApproachable cognitive behavioral therapy and acceptance and commitment therapy practices\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eNervous system calming exercises\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eStress-relieving and trauma-sensitive practices\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eDaily gratitude\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMindfulness \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMeditation\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eAnd much more!\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eBuild more confidence and understanding of your anxiety with powerful tools meant just for you. Soothe your stress and anxiety for a life full of peace.\u003c\/span\u003e\u003c\/p\u003e","brand":"Liza Kindred","offers":[{"title":"Default Title","offer_id":53985971044671,"sku":"9781631068157","price":22.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/1_0dd175d1-37bb-4465-a41d-dc517cfc5e59.jpg?v=1783023888","url":"https:\/\/www.odinbooks.com\/products\/calm-your-anxiety-journal","provider":"Odin Books","version":"1.0","type":"link"}