{"product_id":"burnout-workbook","title":"Burnout Workbook","description":"\u003cp\u003e\u003cb\u003e Advice and Exercises to Help you Unlock the Stress Cycle \u003c\/b\u003e We all want to achieve wellness. But wellness is not a state of mind or a state of being-it's a state of action. It's the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. \u003cb\u003eThe Burnout Workbook\u003c\/b\u003e will help you notice when you're there and show you how to get unstuck. Feel better, minimize stress, manage your emotions, and live a more joyful life. This workbook will help you learn what true wellness can look like in your life. Based on the book \u003ca href=\"https:\/\/odinbooks.com\/index.php?page=viewitem\u0026amp;itemId=17458\"\u003e Burnout\u003c\/a\u003e by the same author.\u003c\/p\u003e","brand":"Emily \u0026 Amelia Nagoski","offers":[{"title":"Default Title","offer_id":50989148438847,"sku":null,"price":24.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/bow_ebdfcf73-ca7b-4517-b152-5b37c326cfe9.jpg?v=1748833213","url":"https:\/\/www.odinbooks.com\/products\/burnout-workbook","provider":"Odin Books","version":"1.0","type":"link"}