{"product_id":"body-aware","title":"Body Aware","description":"\u003cp\u003e\u003cb\u003e Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health with Simple Movement Practices \u003c\/b\u003e Licensed clinical professional counselor and board-certified dance and movement therapist Erica Hornthal shows how a mindful movement practice can help ease symptoms of depression, build a greater sense of connection and intimacy with loved ones, slow down thoughts to lessen anxiety and panic, and impact how - and what - we feel. Readers will learn to identify where they physically hold their emotions; understand and interpret their body's unique language; explore bodily sensations; identify emotional blockages; and upgrade harmful thought cycles to patterns that instead foster resilience, emotional regulation, and productivity. With a chapter on disability and movement diversity, Hornthal's guide begins to move dance therapy to a more inclusive, non-prescriptive space, helping each of us discover the kind of movement that works best for us.\u003c\/p\u003e","brand":"Erica Hornthal","offers":[{"title":"Default Title","offer_id":50989597491519,"sku":null,"price":23.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/BODY_20AWARE.jpg?v=1748830810","url":"https:\/\/www.odinbooks.com\/products\/body-aware","provider":"Odin Books","version":"1.0","type":"link"}