{"product_id":"anxiety-and-depression-workbook-simple-effective-cbt-techniques-to-manage-moods-and-feel-better-now","title":"Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now","description":"\u003cp\u003eIn this workbook, psychologist Michael Tompkins offers evidence-based cognitive-behavioral therapy (CBT) skills to help you target and tear down the emotional avoidance barriers that drive your anxiety and depression. By engaging with the emotions you've been seeking to avoid, you'll learn, \"I can handle this feeling.\" You'll also find strategies to help you stay calm during emotional situations; and discover relaxation and mindfulness techniques to deal effectively with difficult thoughts and feelings, and improve your mood and well-being.\u003c\/p\u003e\n\u003cp\u003eThe tools in this workbook help you learn this important lesson: You can handle emotions, even unpleasant ones. When you believe you can handle feeling anxious and depressed, you're less likely to avoid those feelings, creating space for you to be more willing to do the things that you want to do in your life.\u003c\/p\u003e","brand":"Michael Tompkins \u0026 Judith Beck","offers":[{"title":"Default Title","offer_id":50989551583551,"sku":null,"price":40.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/anxiety_20and_20depression.jpg?v=1748827850","url":"https:\/\/www.odinbooks.com\/products\/anxiety-and-depression-workbook-simple-effective-cbt-techniques-to-manage-moods-and-feel-better-now","provider":"Odin Books","version":"1.0","type":"link"}