{"product_id":"50-ways-to-rewire-your-anxious-brain","title":"50 Ways to Rewire Your Anxious Brain","description":"\u003cp\u003eIn this practical yet powerful guide, psychologist and neuroscience expert Catherine Pittman, author of \u003cb\u003eRewire Your Anxious Brain\u003c\/b\u003e introduces 50 new ways to work with your brain's neural connections to find lasting, effective relief from your worst anxiety symptoms. The chapters of this book can be used in any order, as needed, to give you the information you need to act now, whether you're at home or on the go. Also included are quick skills to help you soothe an anxious or stressed-out brain through physical movement, identify what you care about, and banish toxic thinking before it leads to rumination.\u003c\/p\u003e","brand":"Catherine Pittman \u0026 Maya Zayed Hoffman","offers":[{"title":"Default Title","offer_id":50990452441407,"sku":null,"price":26.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/50_20ways.jpg?v=1748836846","url":"https:\/\/www.odinbooks.com\/products\/50-ways-to-rewire-your-anxious-brain","provider":"Odin Books","version":"1.0","type":"link"}