{"product_id":"10-best-ever-anxiety-management-techniques","title":"10 Best-Ever Anxiety Management Techniques","description":"\u003cb\u003eUnderstanding How Your Brain Makes You Anxious and What You Can Do to Change It\u003c\/b\u003e  A strategy-filled handbook to understand, manage, and conquer your own stress.  Thanks to a flood of fresh neurobiology research and insights into the anatomy of the anxious brain, effective, practical strategies have emerged allowing us to manage day-to-day anxiety on our own.   Addressing physical, emotional, and behavioral symptoms, Dr. Margaret Wehrenberg, a leading mental health clinician, draws on basic brain science to highlight the top ten anxiety-defeating tips. Everything from breathing techniques and mindful awareness to cognitive control and self-talk are included-all guaranteed to evict your anxious thoughts.","brand":"Margaret Wehrenberg","offers":[{"title":"Default Title","offer_id":50989886832959,"sku":null,"price":31.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/10_20best_20ever_20anxiety.jpg?v=1748833441","url":"https:\/\/www.odinbooks.com\/products\/10-best-ever-anxiety-management-techniques","provider":"Odin Books","version":"1.0","type":"link"}