{"product_id":"10-best-ever-anxiety-management-techniques-workbook","title":"10 Best-Ever Anxiety Management Techniques Workbook","description":"\u003cp\u003eFrom panic disorders, generalized anxiety, and social anxiety, to overall worry and stress, manifestations of anxiety are among the most common-and often debilitating-mental health complaints. But thanks to a flood of supporting brain research, effective, practical strategies have emerged that allow us to manage day-to-day anxiety on our own. Step-by-step exercises for practicing counter-cognition, mindfulness meditation, thought-stopping, and thought-replacement, \"breathing minutes,\" demand delays, cued relaxation, affirmations, and much, much more are presented-all guaranteed to overcome your anxious thoughts. The accompanying audio downloads feature an array of calming, author-guided exercises including targeted breath work, muscle relaxation, mindfulness, and much more.\u003c\/p\u003e","brand":"Margaret Wehrenberg","offers":[{"title":"Default Title","offer_id":50989129236799,"sku":null,"price":25.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/10_best_ever_Anxiety_Wbk_2b0f25dc-c88e-4edc-80b6-043fb683761d.jpg?v=1748832676","url":"https:\/\/www.odinbooks.com\/products\/10-best-ever-anxiety-management-techniques-workbook","provider":"Odin Books","version":"1.0","type":"link"}