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Sitting Still Like a Frog Activity Book (Children's Yoga)

      $ 22.95

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75 Mindfulness Games for Kids Mindfulness is one of the most effective practices to teach kids to calm themselves in stressful moments, increase focus and attention, ease anxiety, and promote a sense of empathy toward others. This book includes 75 fun mindfulness games and activities to teach children ages 4-8 to calm themselves down, focus, be attentive to people around them, and to feel more peaceful.

Category: Mindfulness/Mind-Body
Subcategory: Meditation/Stress Reduction
Series: Child and Youth
Author: Eline Snel

Publication Date: 09-04-2019
ISBN: 9781611805888
Pages: 100

Rating and Reviews

5.0 / 5

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By CW
Aug 14, 2019
Sitting Still Like A Frog
I really liked this book! I facilitate a mindfulness workshop for kids, and we just finished using this book as our guide. The kids - ages 5-12 loved it! A real how-to for kids, the meditations use simple straight forward visualizations, and analogies, that are pitch perfect for this broad age group. Wording is so important when guiding yoga, and meditation - and it can be difficult to teach technique in an engaging way - especially for kids. So many children's meditation tapes rely heavily on traveling to a magical world of adventures and, I think that is wonderful, but this one really focuses on mindfulness, and taking children through the process of staying with whatever it is they are feeling in the moment, and helping them to deal with that. I think she does an excellent job offering children real tools, for everyday life and giving them a new perspective on their thoughts and feelings.



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