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Healing Power of Mindfulness

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A New Way of Being The Healing Power of Mindfulness, the author shares specific examples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind--explaining what we're learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments that we have.

Category: Mindfulness/Mind-Body
Subcategory: Meditation/Stress Reduction
Author: Jon Kabat-Zinn

Publication Date: 20-11-2018
ISBN: 9780316411769
Pages: 256
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