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Relieve Stress

      $ 15.95

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20 Quick Techniques In this book, you will learn twenty easy techniques, including acupressure, breathing exercises, and guided imagery, to relieve stress in five minutes or less. Illustrations will show you how to apply specific science-based techniques in common stressful situations and how to effectively use these techniques in your daily life.

Category: Mindfulness/Mind-Body
Subcategory: Meditation/Stress Reduction
Series: Life Skills/Social Skills
Author: Schubert, Katrin

Publication Date: 01-03-2016
ISBN: 9781616496388
Pages: 120
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