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Relaxation & Stress Reduction Workbook

      $ 34.95

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The Relaxation and Stress Reduction Workbook provides easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives. This edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy.

Category: Mindfulness/Mind-Body
Subcategory: Meditation/Stress Reduction
Series: Anxiety/Panic/OCD
Author: Davis, Martha

Publication Date: 02-05-2008
ISBN: 9781572245495
Pages: 392 | Height: 10 | Width: 8
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