(Workbook) Based on the author's Behavioral Assessment of Pain questionnaire used by pain care clinics and professionals worldwide, this book offers a clinically proven management technique that addresses the physical, psychological, and social aspects of living with chronic pain. The tools in this book will give you control over your own pain-management process by helping you monitor your responses to pain. Use the assessments to help gauge your levels of physical and emotional pain, sleep habits, and general ability to function throughout the day. Then put the book's practical advice to work to maintain a higher quality of life despite pain. Ultimately, you'll start to achieve higher activity levels and a greater degree of fulfillment.
Category:Mindfulness/Mind-Body Subcategory:Mind-body Series:Psychiatry/Psychology Author:Lewandowski, Michael J.