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I Can't Get Over It

      $ 33.95

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I Can't Get Over It directly addresses survivors of trauma. It explains the nature of PTSD and describes the healing process. This book will help you find out whether you have PTSD; cope with post-traumatic anger, grief, and survivor guilt; recognize related problems such as depression, substance abuse, compulsive behavior, and low self-esteem; identify "triggers" that set off flashbacks, anxiety attacks, and other symptoms; relieve wounding caused by others' blaming and insensitivity; and gain a sense of empowerment and hope for the future.

Category: Trauma
Subcategory: Adult
Series: Personal Growth/Self Help
Author: MATSAKIS, APHRODITE

Publication Date: 01-11-1996
ISBN: 9781572240582
Pages: 416
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