108 Lessons In Mindfulness In Coming to Our Senses, Jon Kabat-Zinn provided the definitive book for our time on the connection between mindfulness and our physical and spiritual wellbeing. With ARRIVING AT YOUR OWN DOOR Jon's insightful teachings are compiled into verses, offering 100 gems of knowledge on simple, intuitive ways in which we can come to a deeper understanding, of our beauty, our genius, and our life path in a complicated, fear-driven, and rapidly changing world. Some of these wisdoms are: Each moment missed is a moment unlived. We take care of the future best by taking care of the present now. ; We are it, but we don't know it. It may be right under our noses, closer than close, but it remains hidden all the same.
Category:Mindfulness/Mind-Body Subcategory:Meditation/Stress Reduction Series:Personal Growth/Self Help Author:Jon Kabat-Zinn