A Prolonged Exposure Treatment Program Workbook Best used in combination with treatment by a mental health professional, this workbook will help you work through your PTSD regardless of the type of trauma you've experienced. You will learn to face the memories of your trauma, while processing your emotions about the event using a scientifically-tested and proven technique called Prolonged Exposure Therapy (PE). You will participate in exposure exercises where you will face the memories of your trauma, as well as any real-life situations that bring about feelings of fear in a step-by-step controllable way. Breathing retraining exercises will keep you calm and relaxed. As time goes on and you practice these exercises, you will notice a marked decrease in your levels of anxiety. Complete with information on PTSD, as well as case examples, self-assessment tools, and homework assignments, "Reclaiming Your Life from a Traumatic Experience, Workbook" is an invaluable tool on the road to recovery.
Category:Trauma Subcategory:Professional/Educator/Parent Series:Mental Illness Author:ROTHBAUM, BARBARA OLASOV/