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Focusing

      $ 10.99

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In this highly accessible guide, Dr. Eugene Gendlin, the award-winning psychologist who developed the focusing technique, explains the basic principles behind focusing and offers simple step-by-step instructions on how to utilize this powerful tool for tapping into greater self-awareness and inner wisdom. As you learn to develop your natural ability to “focus,” you’ll find yourself more in sync with both mind and body, filled with greater self-assurance, and better equipped to make the positive changes necessary to improve and enhance every aspect of your life.

Category: Mindfulness/Mind-Body
Subcategory: Mind-body
Series: Personal Growth/Self Help
Author: GENDLIN, EUGENE T


ISBN: 9780553278330


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