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The Cognitive Behavioral Therapy Workbook

      $ 37.95

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Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More This comprehensive workbook distills the very latest CBT research into an easy-to-use guide you can use to start feeling better now. In The Cognitive Behavioral Therapy Workbook, you’ll find proven-effective techniques to help you build resilience, deal effectively with life’s challenges, work through difficult thoughts and feelings, and improve your overall well-being. You’ll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, you’ll build your own mental wellness toolkit to draw from when you need it most.

Category: Personal Growth/Self Help
Series: Adult
Author: Michael A Tompkins

Publication Date: 01-02-2024
ISBN: 9781648482021
Pages: 208
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