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CBT Workbook for Adult ADHD

      $ 23.99

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Living with ADHD can be challenging—especially as an adult—but cognitive behavioral therapy can help! Get to know your brain—Start with a clear overview of how ADHD manifests in adults, and the thoughts, feelings, and behaviors that influence your symptoms. Dive into CBT—Learn what makes CBT such a powerful approach for managing ADHD, and explore simple exercises to help build organizational skills, emotional regulation, and confidence. Feel seen and understood—Find reassuring advice and proven coping strategies from a licensed therapist who specializes in ADHD and lives with ADHD herself.

Category: ADHD/ADD
Subcategory: Adult
Series: ADHD/ADD
Author: Kristen Baird-Goldman

Publication Date: 20-09-2022
ISBN: 9781685394875
Pages: 184Length: 9.25 inWidth: 7.5 in
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