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Anger Toolkit (Top 10 Bestsellers)

      $ 24.95

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Quick Tools to Manage Intense Emotions and Keep Your Cool Written by a team of anger experts, The Anger Toolkit offers evidence-based anger-cooling skills, exercises, and tools drawn from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). If you’re ready to stop letting anger rule your life, this easy-to-use guide has everything you need to stay calm, cool, and in charge of your emotions.

Category: Anger Management
Subcategory: Adult
Series: Communication Skills
Author: Matthew McKay, Peter Rogers, Ronald Potter-Efron

Publication Date: 02-01-2023
ISBN: 9781648481338
Pages: 128Length: 9 inWidth: 6 in
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