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Overcoming Suicidal Thoughts for Teens

      $ 28.95

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CBT Activities to Reduce Pain, Increase Hope and Build Meaningful Connections Written by two mental health experts, Overcoming Suicidal Thoughts for Teens is here to help you reduce emotional pain, increase hope, and build meaningful connections in your life. Grounded in evidence-based cognitive behavioral therapy (CBT), and filled with proven-effective activities and skills, this guide will help you: Identify your triggers and the type of support you need, Create a safety plan for when things feel hopeless, Manage intense feelings, thoughts, and stress, Build and strengthen relationships, Boost positive feelings and Make healthy lifestyle changes and set goals.

Category: Depression
Subcategory: Child & Adolescent
Series: Psychiatry/Psychology
Author: Jeremy W Pettit

Publication Date: 01-09-2022
ISBN: 9781684039975
Pages: 208
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