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Somatic Therapy Workbook

      $ 25.95

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The effects of a traumatic event are more than just mental. Trauma can manifest in the body as chronic pain, sluggishness, and even depressed mood. Somatic psychology is an alternative therapy that analyzes this mind-body connection and helps you release pent-up tension and truly heal from past trauma. The Somatic Therapy Workbook offers a primer to this life-changing approach as a means for personal growth, designed for beginners or those already using somatic techniques in their current therapeutic process. Ideal for those suffering from PTSD and other trauma-based afflictions, this safe and approachable look at somatic therapy includes: journal exercises, body-centered prompts for personal inquiry, movement exercises and real-life experiments.


Category: Psychiatry/Psychology
Subcategory: Techniques/Resources
Series: Trauma/PTSD
Author: Lisa Shapiro

Publication Date: 12-12-2020
ISBN: 9781646040957
Pages: 144Length: 9.25 inWidth: 7.5 in
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