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Thank You Body, Thank You Heart (Bedtime Ages 5-6)

      $ 24.95

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A Gratitude and Self-Compassion Practice for Bedtime Invite your child to explore the many reasons to be grateful for their own body in this engaging bedtime practice. Make this colorful and charming body-scan book a regular part of the nighttime routine, and help the children in your life establish greater self-awareness and self-compassion. This book also includes helpful notes for caregivers, which explain how self-compassion and gratitude are powerful tools for well-being, leading to more peaceful sleep, better mornings and the cultivation of resilience for meeting life’s challenges.

Category: Mindfulness/Mind-Body
Subcategory: Meditation/Stress Reduction
Series: Child and Youth
Author: Jennifer Cohen Harper | Karen Gilmour

Publication Date: 22-10-2019
ISBN: 9781683732600
Pages: 40


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