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Present Perfect (Mindfulness)

      $ 25.95

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In Present Perfect, you'll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection. This book is filled with over 150 exercises and meditations that you can practice to become more flexible toward yourself and others without losing your love of a job well done. With this compassionate approach, you'll soon be able not only to accept life as it is, but also become more accepting and forgiving of yourself and others.

Category: Mindfulness/Mind-Body
Subcategory: Meditation/Stress Reduction
Series: Personal Growth/Self Help
Author: SOMOV, PAVEL

Publication Date: 03-06-2010
ISBN: 9781572247567
Pages: 208
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