Release Your Rage, Use Your Anger for Good, and Chill the Heck Out This therapy journal book will help readers take affirmative actions to channel rage-filled thoughts into constructive life changes. Prompts and room for journaling provide a positive space for ranting, cursing, and channeling righteous indignation into necessary action. It features bold and brightly colored illustrations that help readers put feelings into words and get one step closer to understanding how to deal with sometimes overwhelming emotions. It also includes relatable quotes, spaces to color, and intriguing prompts that remind readers it's okay to have strong feelings while providing a space for release.
Category:Personal Growth/Self Help Subcategory:Codependency/Family of Origin Series:Anger Management Author:Martha Rich