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Self-Care Solution

      $ 24.95

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Self-care is the future of preventative medicine - it is the nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. This book offers an essential program to stress-proof the body and mind, bringing us back from the brink of energetic bankruptcy. Based on the latest scientific research into the mind/body connection, psychologist, yoga teacher and personal trainer Suzy Reading has developed a Vitality Wheel that offers a complete head, heart and body Self-care Toolkit.

Category: Mindfulness/Mind-Body
Subcategory: Meditation/Stress Reduction
Series: Life Skills/Social Skills
Author: Suzy Reading

Publication Date: 06-03-2018
ISBN: 9781912023363
Pages: 224
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