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The Strengths-Based Workbook for Stress Relief

      $ 34.95

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A Character Strengths Approach to finding Calm in the Chaos of Daily Life In this evidence-based guide, a psychologist offers an innovative strengths-based stress reduction plan grounded in positive psychology. You’ll find tips and strategies for identifying your key character strengths—such as perseverance, social intelligence, bravery, self-control, and more—and discover how these strengths can help you cultivate greater happiness, better relationships with others, and improve your overall health.

Category: Mindfulness/Mind-Body
Subcategory: Meditation/Stress Reduction
Series: Anxiety/Panic/OCD
Author: Ryan M Niemiec | Neal H Mayerson

Publication Date: 01-06-2019
ISBN: 9781684032808
Pages: 34.95
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