Quality Products that Inform, Educate, and Enlighten
My Cart |  Log In/Sign Up
Audio/DVD/Media Games Giftware Puppets Sensory Integration Tools Toys Posters Series and SetsADHD/ADDAddictionsAdoption/Foster CareAnger ManagementAnxiety/Panic/OCDArt and Play TherapyAttachmentAutism/AspergerBehavior InterventionBrain ScienceCommunication SkillsDepressionEMDR/Energy MedicineEarly Childhood EducationEating DisordersEducation/ClassroomExecutive FunctionFASDFirst NationsGrief/LossHawthorneLearning DisabilitiesLife Skills/Social SkillsMental IllnessMindfulness/Mind-BodyParentingPersonal Growth/Self HelpPersonality DisorderPsychiatry/PsychologyRelationshipsSelf EsteemSelf-RegulationSensory Processing TherapySex Education/SexualitySocial ThinkingSpecial Needs/DisabilitiesTime ManagementTotemsTrauma

<< Search Result
Printer-Friendly


Altered Traits (Meditation)

      $ 23.00

Rate this:

Beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change—even if we continue for years—without specific additions. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors reveal the latest data that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice.

Category: Mindfulness/Mind-Body
Subcategory: Meditation/Stress Reduction
Series: Brain Science
Author: Daniel Goleman, Richard Davidson

Publication Date: 04-09-2018
ISBN: 9780399184390
Pages: 336
Back to top

    108 East Broadway  Vancouver, B.C.  V5T 1V9

Telephone: 604-739-8804
Toll-Free: 1-800-223-6346
Fax: 604-739-8874
Email: info@odinbooks.com
Find Us on Map Map
Odin Books Store Hours:
Mon. to Sat. 10:00 am to 5:00 pm
Find Us on Facebook Facebook
Odin Books Blog ODIN BOOKS Blog
Find Us on Twitter Twitter
Find Us on Pinterest Pinterest
Find Us on LinkedIn LinkedIn
Find Us on Instagram Instagram
©2010-2020 Odin Books Inc. | Website Design & Development by Links Without Borders | Logo by H.J. Breuer