This cutting-edge guide offers simple skills for connecting and calming your body, balancing your emotions, and rewiring old patterns of reactivity for better self-regulation. The mind-body approach in this book is designed to guide you away from post-traumatic stress disorder (PTSD) and trauma and toward post-traumatic growth. Using these exercises, youâ€™ll learn how to reconnect and relate to your bodyâ€”and yourself as a wholeâ€”in a new and healthy way. If youâ€™re ready to move past your trauma and rediscover your bodyâ€™s innate capacity for healing, growth, vitality, and joy, this unique guide will help light the way.
Category:Trauma Subcategory:PTSD Series:Personal Growth/Self Help Author:Julie Brown Yau | Lisa Genova