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The Headspace Guide to Meditation and Mindfulness

      $ 24.95

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How Mindfulness Can Change Your Life in Ten Minutes a Day Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day. This Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.

Category: Mindfulness/Mind-Body
Subcategory: Meditation/Stress Reduction
Series: Personal Growth/Self Help
Author: Andy Puddicombe

Publication Date: 27-09-2016
ISBN: 9781250104908
Pages: 224
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