Skills to Help You Stop Stressing and Start Sleeping Better Itâ€™s hard being a teen in todayâ€™s fast-paced world. And itâ€™s even harder to reach your goals when youâ€™re feeling tired and run-down. Based on up-to-the-minute science, this workbook will give you real solutions for overcoming insomnia. Sleep is food for the brainâ€”especially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep, Based on up-to-the-minute science, this workbook will help teens can change their sleep habits so that they can feel more alert and ready to face lifeâ€™s challenges.
Category:Mindfulness/Mind-Body Subcategory:Meditation/Stress Reduction Series:Parenting Author:Tompkins, Michael A.