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The Insomnia Workbook for Teens

      $ 25.50

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Skills to Help You Stop Stressing and Start Sleeping Better It’s hard being a teen in today’s fast-paced world. And it’s even harder to reach your goals when you’re feeling tired and run-down. Based on up-to-the-minute science, this workbook will give you real solutions for overcoming insomnia. Sleep is food for the brain—especially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep, Based on up-to-the-minute science, this workbook will help teens can change their sleep habits so that they can feel more alert and ready to face life’s challenges.

Category: Mindfulness/Mind-Body
Subcategory: Meditation/Stress Reduction
Series: Parenting
Author: Tompkins, Michael A.

Publication Date: 24-09-2018
ISBN: 9781684031245
Pages: 176
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