To Alleviate Pain and Support Well-Being Yoga can help prevent and alleviate a number of conditions, from back pain & digestive issues to bone loss, anxiety, and more. From the author of the bestselling Yoga Deck, this new deck features 60 poses and meditations designed to enhance well-being. Each illustrated card includes step-by-step instructions, a list of benefits, & an affirmation. Complete with recommended sequences, this portable deck allows yoga enthusiasts of all ages and skill levels to create personalized routines to target their needs, help them feel happier, healthier & stronger.
Category:Mindfulness/Mind-Body Subcategory:Meditation/Stress Reduction Series:Personal Growth/Self Help Author:Olivia H. Miller