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Healing Anxiety, Depression And Unworthiness

      $ 34.95

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78 Brain-Changing Mindfulness & Yoga Practices Transform your feelings of anxiety, depression and unworthiness into loving self-acceptance. Mindfulness and yoga authority Mary NurrieStearns has created a compassionate and practical workbook that provides a caring healing journey. 78 brain-changing practices help focus on life-enhancing thoughts and actions, which leads to self-understanding, and living with meaning and peace. The book has an interactive format with journaling prompts. Included are step-by-step mindful yoga poses, tips to reduce self-blame, insightful sections to aid in learning to take care of emotions, practices to undo shame, tools for cultivating mindful contentment. BONUS: Clinician treatment notes for each chapter.

Category: Mindfulness/Mind-Body
Subcategory: Meditation/Stress Reduction
Series: Yoga
Author: NurrieStearns, Mary

Publication Date: 01-08-2018
ISBN: 9781683731498
Pages: 136


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